You will learn of eleven proven knee and leg stretches that build strength, flexibility, and confidence. The Confort Zone will help you to tap into your body’s self-corrective reflexes and will enable you to experience knee relief at first hand at the comfort of your own home. It’s self-directed guidance to expedite your recovery and get you back into your regular activities.
- Knee pain Self-guidance massage and stretches
- The program teaches you techniques you can use whenever and wherever you like
- It’s oriented to get you back into daily activities such as walking your dog or doing your own grocery shopping during the quarantine.
- Requires discipline to attain improvement.
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You will learn of ancient healing techniques dated back thousands of years and contained hidden “secrets” that worked like miracles. Eastern Medicine couldn’t explain “why they worked”, they just worked. But my curious mind had to learn the science behind these amazing techniques.
Using a cold pack on your knee, commonly known as icing, is an effective therapy that can be carried out at home to reduce pain and swelling of your knees. The Polar Ice cold therapy is specially designed for icing therapy after the surgery so that your joint may heal faster. The device is effortless to use. The system includes a more cooling where you will add ice and water, and compression belts to attach to the knees for the therapy. It is equipped with a timer so you can set the time according to the doctor’s recommendation.
The Polar Ice cold therapy system also has a brushless pump that does not make a loud noise like ordinary pumps. The system has a substantial cooling reservoir that can hold a lot of ice for a long time. It is excellent assistive equipment for the at-home treatment of swollen knee joints, and it comes at an affordable price.
- Easy to use and set up
- Large cooling reservoir
- Silent operation
- Bearable quality product
Here is another cold therapy kit that can help you out during the quarantine and pandemic. Ossur cold Rush Therapy System provides a localized treatment for your knees after an injury so that they may recover swiftly. It is equipped with ergonomic knee contoured pads that are easy to apply and comfortable on your knees. The motor produces less heat than ordinary devices and is able to accommodate water and ice for six hours of continuous use.
Ossur cold Rush Therapy System is a remarkably lightweight device that is strong and noise-free. People who use it find it soothing, and it helps them recover faster. Moreover, it comes with ergonomic wrapping knee pads that fit ergonomically to the knees. In addition, the device comes with a 6-month warranty that ensures its reliability.
- Ergonomic knee pads
- Lightweight device
- Large capacity
- Quite operations
- It could be perceived as heavy to handle
The knee compression sleeves are the affordable and useful remedy to many knee problems. The anti-slip sleeves provide exceptional comfort while fulfilling several activities comfortably. It offers excellent knee support for minor knee issues so that you may play and run confidently. It is available in different sizes you can choose according to your knee circumference.
It is designed with exceptional quality knitted to provide support to knees. The compression offers support muscle endurance so that you may be able to perform the regular activities freely. It is made up of tight but breathable fabric that is easy on your skin and does not cause itching or other skin problems like the ordinary compression sleeves.
- Easy to use for any sport
- Supports easy movement
- Breathable material
- Continuous use may irritate the skin
HEZHENG Cordless Compression Knee Massaging machine is a pain-relieving massager that relieves your knees and other joints through heat and kneading therapy that effectively reduces pain. It is a multipurpose massager that utilizes air compression technology using several modes and levels of intensity so you can choose according to your unique need.
Moreover, the massager is very simple to use. It consists of an easy-to-use control panel that has only three buttons to make the settings. It has a powerful rechargeable battery that offers excellent battery timings and easy recharging mechanism.
Multipurpose massager, including Redlight Therapy
Ergonomic knee pads
Comes with the pulse pads
Could be unwieldy to set electrode-pads in place
Here is a knee wrap that effectively eliminates your pain at a very affordable price. It is suitable for various types of surgeries, and the patients afflicting with different joint issues. The wraps are made up of breathable and comfy material easy on your skin. You can keep them in your refrigerator to provide cooling therapy for the inflammation of joints and muscles.
They are very easy-to-use and convenient. Sizes are available according to your knee circumference. Moreover, they are available over the counter, and you can get the amazing wraps without your doctor’s prescription.
- Pressure controlled manually
- Easy to use
- Available over the counter
- Available in all sizes
- It may irritate your skin
If you need a miraculous cream to relieve the pain of your joints, then Penetrex pain relief cream is a must-buy. The cream is affordable enough to keep in your home and apply on any area of your body you feel aching. It has been trusted by thousands of users due to its proven results on back, knee, shoulders, and foot.
The formula contains a revolutionary blend of pain-relieving compounds that offer effective results and make it a considerable choice. It contains Arnica and Vitamin B6 that relieves pain in a few hours. It is safe and easy to use during the in-home therapy of your joints. Moreover, it is readily available over the counter. In addition, it comes with a 100% money-back guarantee, which makes it a considerable choice.
- Easily available
- Easy to use
- Proven and trusted remedy
- Made up of a revolutionary formula
- Overused could make it ineffective
If you are an athlete or a sports person, then this KT tape is a must-buy. Enjoy the sports indoor and use this elastic tape to prevent your joint from straining. It is made up of breathable material that is lightweight and easy on your skin. The tape does not contain latex or any hypoallergenic material.
You can use the KT tape on your knees to reduce muscle pressure so that your knee joints may heal faster. It can be used in other parts of the body as well. The tape is very easy to use. Find several self-help videos on the internet and learn how to use the tape effectively. The instructions and applying the technique is also available on the manufacturer’s website to help the people afflicting with joint issues. It is a trusted remedy to support a joint that is being used by several athletes and sportsperson.
- Easy to use.
- Breathable and comfortable material
- Latex-free and hypoallergenic.
- The adhesive could be not as strong
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.
The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.
If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Starting today, you don’t have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
- Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems
- Plus special preventive programs for maintaining health through the entire body.
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief that you can get right here!!