Knee Pain and Care during COVID-19 Quarantine

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Your knee is killing you – but you are under a stay at home order, and your doctor’s office is closed.  What do you do? Don’t panic!  This article is for you if you’re dealing with knee pain under quarantine! We understand that you are in isolation, and we believe that it is the best way to prevent yourself from the deadly COVID-19.  The contagion can only be stopped by following social distancing and isolating yourself wherever you are as the disease spreads when you come in contact with people. During this tense period of isolation, people who have scheduled knee surgery or other treatments that they may not access right now often feel anxious and alone.  That is a natural reaction.

People with many kinds of knee pain are particularly impacted by the pandemic.  Did you know that people with Rheumatoid arthritis (RA) may be more prone to potential COVID-19 complications, including rheumatism of the knee or other joints? Fear not – we are here to help.

Maybe you recently had knee surgery, and you’re recovering at home, but because of the pandemic, you’re not able to benefit from treatments with a physical therapist to help you recover.  We have some suggestions for you!  On the other hand, maybe you had scheduled knee surgery or other treatment, which now has had to be postponed, and you’re stuck at home in isolation suffering from the condition that the surgery was meant to treat.  We have some suggestions for you as well!

Either way, here are a few guidelines you should consider. Many hospitals have suspended their OPDs and postponed medical surgeries so to focus on those most in need, i.e., the people afflicted with the pandemic. It is crucial for your safety, and everyone’s social responsibility, to avoid going out, follow specific guidelines, and get plenty of rest so that we can all get through this together.

Exercises to Avoid Knee Pain

You may feel there’s nothing you can do to take care of yourself or help yourself feel better – but that’s not so.  Exercise is a great way to avoid several joint-related issues when you have to stay at home. There are several in-home stretching exercises, and exercise equipment is available to strengthen your knees, get rid of the debilitating pain, and make your isolated time more productive and enjoyable.

Studies reveal that lower body stretching exercises improve the flexibility of your knees and help to relieve pain. If you need knee muscle support for therapy or home workouts, or during everyday activities, a good alternative is a Knee Compression Sleeve. In this way, you can move your knee joints comfortably and confidently. However, there are specific measures you should take before starting to do stretching exercises at home. It is important to warm up before beginning an exercise so that your muscles are ready for a workout. Low impact exercises like cycling, walking, or running using the appropriate workout equipment are an excellent way to warm your muscles up.

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Stay in touch with your Physician.

Isolation does not mean that you can’t consult your doctor. Stay in contact with them on the phone. Several hospitals are offering Tele clinics and telemedicine to address the issues of their patients. Talk to your physical therapist about your knee problem so that they may recommend some in-house exercises to carry out during quarantine or lockdown.

If you have Rheumatoid arthritis (RA) in joints or knees,  doctors are encouraging their patients to reach out with any questions and concerns during the quarantine via telemedicine or video chat. We know that just speaking with your doctor and getting some recommendations could be reassuring.

Take Your Medication.

Medications can reduce pain and inflammation. Get a suitable medication recommended by your Physician. Take your medication on time so that the pain may not hit you hard. You can also carry out different remedies like using herbs and icing or warming if joint pain or swelling occurs after any activity or exercise.

If you are looking for a drug-free alternative to support muscles, knee joints, tendons, and ligaments, Elastic Kinesiology tape could be your choice.  It is HSA/FSA approved and easy to use.

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Use appropriate assistive devices.

There are several assistive devices available to use at home during the quarantine. Two of the most recommended products are Knee & Joint Cold Therapy System and Knee Ice pack wrap; the first one is suitable after knee surgery, while the latter significantly helps on a range of knee problems, including Rheumatoid Arthritis, Bursitis Pain, Meniscus Tear, Knee Injury, Sprains & swelling of the knee, and are frequently used by physicians and physiotherapists to relieve knee pain. In Our Top monthly Product-Knee pain relief page, we have listed the bestselling and highest-rated assistive devices that are available at your convenience.

Comparison Chart

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Polar Active Ice 3.0 Cold Therapy Ice Machine System with Programmable Timer, Knee and Joint Compression Pad, Lightweight 9 Quart Cooler, Quiet Pump, Strong Cyrotherapy Pain Relief Treatment
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Knee Ice Pack Wrap by TheraPAQ: Hot & Cold Therapy Knee Support Brace – Reusable Compression Sleeve for Bursitis Pain Relief, Meniscus Tear, Rheumatoid Arthritis, Injury Recovery, Sprains & Swelling
41Y4dXaNCwL. SL500
HEZHENG Cordless Compression Knee Massager with Heat and Kneading, Knee Brace Wrap with Air Bags Vibration Circulation Device with Pulse Pads for Pain Relief Therapy…

Try also alternative therapies, such as red light therapy and knee massage. Knee Massager with Heat and Kneading, Knee Brace Wrap has both of these features and is designed explicitly to fight against chronic knee pain.

What if your Knee Surgery is delayed?

Getting major surgery, physical therapy, or other treatments delayed or a knee mywebsite0595-20nt postponed is something that, unfortunately, we can all expect during the pandemic. The same is true of follow-up appointments with physical therapists. Here are some suggested guidelines to follow.

Leg Exercises for Bad Knees
Leg Exercises for Bad Knees

Communicate with your surgeon.

Talk to your surgeon. Communicate all the critical issues related to your knee pain, whether you are experiencing severe pain or inflammation, and under what circumstances. After your surgery, you may have questions about how you are healing. Using telemedicine and video chat, you can communicate with your doctor and show any area you are concerned about so that your doctor can understand the problem and recommend the next steps.

Self-help, Self-correcting at home.

If you have experimented with physical therapy for your knees before, you already know that sometimes it can hurt just as much as you were hoping it would help. Instead, start taking steps to relieve your knee pain in your own home, under your own control, during the pandemic. With eleven proven stretches that build strength, flexibility, and confidence, The Confort Zone eBook/Video Program will help you to tap into your body’s self-corrective reflexes, and enable you to experience relief.

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What if your Physical Therapy is delayed?

If you recently completed a knee surgery and your physical therapy or other treatments are delayed or postponed is something that, unfortunately, we can all expect during the pandemic. If you are looking for drug-free pain relief after knee surgery or a significant knee injury, we recommend cold Therapy treatments at home.  The Cold Therapy System with Digital Timer is easy, entirely quiet, and safe to use at home. It will help you by slowing the blood flow and reducing swelling and pain.

Other alternatives are self-massage at home, with 11 proven stretches that build strength, flexibility, and confidence, The Confort Zone eBook/Video will help you to tap into your body’s self-corrective reflexes and will enable you to experience knee relief at first hand at the comfort of your own home.

Practice Exercise

Exercise is the key to keep your body fit and healthy, especially when it comes to your knees or joints. Ask your doctor to suggest appropriate activities that have a lighter impact on your joints.

Get plenty of rest

Getting plenty of rest is vitally important – don’t leave it out. It will help your knees to heal swiftly. Whether you’re at home or sheltering in place with family, friends, or roommates, try to make one place in your home a comfortable haven where you can truly relax and give your body and mind the rest and restoration that we all need.

Consider cryotherapy during the pandemic

Having access to quality tools and treatments can make a huge difference in your recovery.  You wouldn’t want a delay in surgery or procedure to result in lasting damage or an impaired ability to heal, recover, and regain comfort and mobility.

Cryotherapy is specifically designed to be used after home exercise when you experience pain or after a physical therapy session. Knee Pad- Ergonomic, Adjustable Wrap Pad intended to promote healing and speed your body’s ability to rebuild and recover, particularly after knee trauma.  If you’ve experienced cryotherapy at your doctor’s office or physical therapist, you already know how good you’ll feel.

Wrapping Up

So, these were some of the tips and the preventive measures you can adopt to remain positive and healthy during the COVID-19 pandemic. You can find a summary of the recommended products on our Top monthly Product-Knee pain relief, where you’ll find a brief review, pros, and cons on each suggested product. We are sure that these exercises and the reviewed products will help you out to get rid of the knee pain so that you may be able to isolate yourself with ease and comfort.

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